Meet Wendy

As the mother of four, a writer, coach and founder of Be Better at Volleyball with Wendy Jones, I have a passion for healing generational trauma and teaching the next generation to turn their struggles into strengths. I believe that if we learn to cultivate self awareness and develop an understanding of how to recognize our state and regulate our nervous systems by connecting our mind, body & spirit we will be on the path to living our best life. The tools I teach in my course, High Performance Zen, along with my Reiki practice, and my blog The Optimist Journal, helps athletes and their families cultivate calm and connection to help them reach their greatest potential on and off the court.

How I Started

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What you will find here:

Insightful conversations with athletes and unguarded mentors

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The Optimists Journal Blogs

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High Performance Zen Course

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Links to Book Reiki and Coaching Sessions

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What People Say About Wendy

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“Wendy is the real deal. She writes and supports people from the heart. Her story is absolutely incredible, and as a mother and business owner myself, I appreciate her ability to share authentically from the her lived experience in the cauldron of generational consciousness to help shed light on what works, what motivates, and what can help us to heal, become whole and reach our potential.”

Emily Hightower

Resilience Coach
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“Wendy is empathetic and highly educated, making her adeptly qualified to listen, appreciate, and add value. All too often we hear people speak of motivation and performance, yet they have limitations. To have a meaningful impact upon someone’s life, a coach has to have lived meaningfully. As the daughter of a former California Secretary of State, to where she currently resides along her journey, Wendy has acquired the necessary attributes to effectively and compassionately influence and inspire."

Johnny & Lisa Lopez

Parents of four
Finance & Real Estate Entrepreneurs
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“Wendy is one of the most thoughtful, considerate and optimistic people I know. Her ability to step back and see the big picture is her super power. She has this innate ability to shift perspectives and connect people through understanding. This skill mixed with her compassionate heart and love of community makes her a wonderful friend, confidant, coach, and healer.“

Amanda Lee Murphy

LA Entrepreneur Top 25 Yoga Influencer
BENEFITS OF

Membership

Join our group of likeminded high performers to connect with a community dedicated to helping you find calm, connection & flow on the court & in your life. Besides discounts on products that feed your mind, body and spirit, you will receive...
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Interviews

Expanded interviews and stories with players, practitioners, coaches & parents.

Q&A's

Q&A session with Wendy and other special guests.

Connections

Technical skills & lessons from top coaches and players.

Everyday Optimism
Daily microblogs to expand your self awareness

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