High Performance Zen Resources

I’m so grateful for the many training courses and resources that have helped me create this course! Below are the resources that have served, certified, and helped me learn so that I can help others connect with their passion and purpose and make the world a better place.  Please contact me with any questions.

Curriculums

• Precision Nutrition Level One Certification
• Precision Nutrition Level One Sleep & Stress Management Certification

Books

• Carol Dweck Mindset
• Angela Duckworth Grit
• Matthew Walker Why We Sleep 

Podcasts

Huberman Lab

Finding Mastery 

https://findingmastery.net/angela-duckworth-2/

Courses & Mentorships

• Flow Research Collective - Zero To Dangerous
• Finding Mastery - Compete to Create
• Shift - Resilience & Breathwork Training

Articles

Nighttime Rituals CLICK HERE

Harvard Health Publishing CLICK HERE

The Water in the Body CLICK HERE