Lesson 4: Action Step

Goal: become aware of what PMS symptoms you may experience and learn to adjust based on what your body is telling you.

For the next week, your Action Step is to use the worksheet below and write down one or more words that describe any PMS symptoms you might be experiencing. You can fill in the worksheet online and save it straight to your computer or you can print the worksheet and write your answers in the blank spaces provided.

Potential PMS symptoms: mood swings, bloating, breast tenderness, cramps, acne etc.