Lesson 4: Action Step

Goal: become more aware of how your body is emotionally reacting to your cycle and learn how to embrace rising natural energy and confidence.

For the next week, your Action Step is to use the worksheet below and write down one or more words that describe how you have felt emotionally each day. Don't forget to be honest with yourself! You can fill in the worksheet online and save it straight to your computer or you can print the worksheet and write your answers in the blank spaces provided.

Potential emotions: excitement, admiration, jealousy, discouragement, sadness, shame, loneliness, joy etc.