Lesson 3: Food & the Luteal Phase

In the previous lesson, we learned about grocery shopping and some cooking basics. In this lesson, we are going to look how integrating grocery shopping and cooking at home will help you manage your hormone cycle, as well as save you some money!

The integrative nutrition plate below includes the nutrition elements best equipped to support your hormones during this specific phase. Also included below your Luteal plate are five recipes for you to consider trying with this phase!