Lesson 3: Food & the Ovulation Phase

In the last lesson, we learned about a snacking with a purpose. During this lesson, we are going to look at how integrating purposeful snacking can help not only during your ovulation phase, but throughout your monthly hormone cycle.

The integrative nutrition plate below includes the macros and micros best equipped to support your hormones during this specific phase. Also included below your Ovulation plate are four recipes for you to consider trying with this phase!