Week 1: Welcome to Go with the Flow!

Lesson 1: Introduction to Circle of Life - Check In

Lesson 2: Intro to Tracking

Lesson 3: Discussion

Lesson 4: Action Step

Week 2: Hormone Cycle- Why the Heck Do Hormones Matter?

Lesson 1: Circle of Life - Check In

Lesson 2: Intro to Hormone Cycle

Lesson 3: Hormone Cycle Tracking

Lesson 4: Discussion

Lesson 5: Action Step

Week 3: Nutrition- Fuel Your Body

Lesson 1: Circle of Life - Check In

Lesson 2: Intro to Nutrition

Lesson 3: Discussion

Lesson 4: Action Step

Week 4: Menstrual Phase

Lesson 1: Circle of Life - Check In

Lesson 2: Intro to Menstrual Phase

Lesson 3: Discussion

Lesson 4: Action Step

Week 5: Follicular Phase

Lesson 1: Circle of Life - Check In

Lesson 2: Intro to Follicular Phase

Lesson 3: Discussion

Lesson 4: Action Step

Week 6: Ovulatory Phase

Lesson 1: Circle of Life - Check In

Lesson 2: Intro to Ovulation Phase

Lesson 3: Discussion

Lesson 4: Action Step

Week 7: Luteal Phase

Lesson 1: Circle of Life - Check In

Lesson 2: Intro to Luteal Phase

Lesson 3: Discussion

Lesson 4: Action Step

Week 8: Macronutrients- Balance is Key

Lesson 1: Circle of Life - Check In

Lesson 2: Redefining Diet Recap

Lesson 3: Intro to Macros

Lesson 4: Discussion

Lesson 5: Action Step

Week 9: The Menstrual Flow

Lesson 1: Circle of Life - Check In

Lesson 2: Menstrual Phase

Lesson 3: Food & the Menstrual Phase

Lesson 4: Discussion

Lesson 5: Action Step

Week 10: Micronutrients- Eat the Rainbow

Lesson 1: Circle of Life - Check In

Lesson 2: Introduction to Micronutrients

Lesson 3: Discussion

Lesson 4: Action Step

Week 11: The Follicular Flow

Lesson 1: Circle of Life - Check In

Lesson 2: Follicular Phase

Lesson 3: Food & the Follicular Phase

Lesson 4: Discussion

Lesson 5: Action Step

Week 12: Snacking- With a Purpose, or Not

Lesson 1: Circle of Life - Check In

Lesson 2: Snacking With a Purpose, or Not

Lesson 3: Discussion

Lesson 4: Action Step

Week 13: The Ovulation Flow

Lesson 1: Circle of Life - Check In

Lesson 2: Ovulation Phase

Lesson 3: Food & the Ovulation Phase

Lesson 4: Discussion

Lesson 5: Action Step

Week 14: Cooking & Grocery Shopping

Lesson 1: Circle of Life - Check In

Lesson 2: Intro to Cooking & Grocery Shopping

Lesson 3: How To Cook An Egg

Lesson 4: How To Cook Beef

Lesson 5: How To Cook Chicken

Lesson 6: How To Cook Rice

Lesson 7: Discussion

Lesson 8: Action Step

Week 15: The Luteal Flow

Lesson 1: Circle of Life - Check In

Lesson 2: Luteal Phase

Lesson 3: Food & the Luteal Phase

Lesson 4: Discussion

Lesson 5: Action Step

Week 16: Going With Your Flow

Lesson 1: Circle of Life - Check In

Lesson 2: Listening to Our Bodies

Lesson 3: Embracing Our Bodies

Lesson 4: Discussion and Action Steps

Lesson 5: Going With Your Flow

Lesson 2: Follicular Phase

Please watch this video that summarizes some of the things we've discussed. Now that you have learned about the follicular phase and micronutrients, you can take better Action Steps towards using your new knowledge to balance your hormones with specific, targeted foods.