Lesson 3: Discussion

I want to emphasis here that becoming healthier isn’t about taking foods away. Sometimes we need to have more awareness of what we are eating, when we are eating, and why we are eating. Ask yourself some of these questions and fill in the answers using the worksheet below. You can choose to fill in the worksheet online and save it straight to your computer or you can print it and write out your answers; the choice is yours, but be open and honest with yourself!