Lesson 3: Discussion

Using the worksheet below, answer the questions in the space provided. You can choose to fill in the worksheet online and save it straight to your computer or you can print it and write out your answers; the choice is yours!

In my personal experience, what rest looked like was learning that rest doesn't have to mean a bubble bath or napping, even though it can. For me, rest meant doing something where my brain could relax, and in many cases, that had more to do with the people I was around then the actual activity itself. Rest has also looked like doing creative things where my mind is distracted for that period of time from whatever stressors I have going on.