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““Coaching with Wendy is a calm, confidential, safe place to realize the power of your choices, habits, and story.””
Life is a place of constant transition. The lens we use to move through that space will determine our happiness and success. Optimism is the key to a resilient mind, body, and spirit. I can train you to reframe and see your life in a whole new light. When we strengthen our optimistic lens on life, we create the power within ourselves to create a life full of freedom and flow that is aligned with our values.
We find our way through challenges with breath, movement & presence. Change is the only constant in life, we have the answers, but often a fresh perspective on the subject holds the key to unlocking them.
Optimism is the backbone of resilience. As life goes on, we encounter experiences that can seem negative when they happen. Whether relationship struggles, life and job transitions, or complex parenting challenges, Wendy has both the life experience and training through JRNI Life Coaching Certification to help clients see their way through difficult circumstances. Wendy’s focus is to help clients take adversity and train them to reframe it with an optimist's lens, so that maximum human potential is realized. Learning to reframe negativity not only has a positive impact on our own life path, health, and longevity, but has a ripple effect that will positively influence the people who are close to us, resulting in improved communication and healthier relationships. We only find our flow in life if we learn to work through the struggle to emerge a stronger, more resilient version of ourselves. Reframing challenges is a skill that can be trained and, over time, becomes an automatic response. Let Wendy show you how to turn your process into power. Coaching with Wendy provides clients with a safe and confidential space to feel heard, understood, and accomplish their goals. She is available for one on one or group coaching online via Zoom, over the phone, and in person.
After listening to this episode with Krista Scott Dixon of Precision Nutrition on her favorite podcast, Finding Mastery, Wendy was motivated to help people with their specific nutrition goals and went through the rigorous but practical certification process offered by Precision Nutrition. For the majority of her life, Wendy’s has been inspired by sports and movement through volleyball, swimming and yoga and she understands on a personal level the connection that exists between body and mind. Wendy’s coaching is based on the idea that health and fitness are lifestyle choices built on consistency, not perfection. She knows that understanding why we make daily food choices is as important as what we choose to insure long term success and better health. Wendy offers state of the art nutrition coaching through Precision Nutrition that varies in style from closely monitored daily check in using ProCoach, to less intense approaches that allow the client more room to see what works best for them while still being monitored on a weekly, biweekly or monthly basis. Wendy can help you identify your health and fitness goals, see what is standing in your way of achieving them, and help you set up a plan that will, day by day, help build consistency and confidence that results in a healthier you.
Young Athletes - discovering why you play, improving confidence and toughness, being a coachable and supportive member of a team, identifying your leadership ability
Parents of Athletes - navigating the recreational sports and club sports world, methods of motivating your child, setting realistic expectations and communicating them with your child, promoting independence
Parenting - sleep training, creating time for yourself in the overwhelm of bringing an infant home, trusting your instincts, creating a healthy life balance with a new addition, relationship prioritization, facing tantrums, delaying gratification as a means of long term success, raising siblings who respect each other and get along, managing technology.
Life Design - This is where we blend it all together to find your journey that matches your vision with your unique personality and talents, and work to build the consistent habits that create our best days. We work together to set goals and intentions and chart the course made of the skills and habits that will get you where you want to go.
