High Performance Zen is my signature coaching method designed to help clients find their passion and purpose to find greater flow in their lives. It helps clients find focus, reduce anxiety, understand the unique gifts they have to contribute to a team, a process, a workplace, or relationships and bring about greater meaning and success in their life. This service can be combined with Reiki healing or as a stand alone coaching session.

Reiki is a method of deep healing that helps clients clear blockages in their body and mind by channeling energy into the client by means of touch to activate the natural healing processes and restore physical and emotional well being. After Reiki clients feel less stressed, have enhanced capacity for learning and memory, improved mental clarity and even experience physical healing. This service can be combined with High Performance Zen Coaching in a one hour session or as a stand alone service in a 45 min session. To book together with High Performance Zen, please select that service and we can tailor the session to fit your needs.

I am a Precision Nutrition Certified Coach and love helping people create deep health in their lives. Nutrition is a huge piece of this puzzle. Whether it is weight loss, increased energy, strength or any other specific nutrition goals clients have, I am excited to help them on the road to a meaningful and healthy life. This service can be combined with High Performance Zen Coaching in a one hour session or as a stand alone service in a 45 min session. To book together with High Performance Zen, please select that service and we can tailor the session to fit your needs.

I am available for public speaking or addressing groups and teams via Zoom on topics surrounding the mindful life, aligning values and vision to find your passion and purpose to find greater flow in life, mindful politics, growth mindset, and parenting and relationships. Prices vary based on several factors, please fill out the typeform and we will be in touch.

One of my favorite things is connection through deep conversation on topics of interest. Please fill out the typeform and I will do my best to accommodate and further the conversation you are building with the world!